If you are one of the many people who are struggling to cope with asthma, our information guide will definitely help you. The following information is compiled from great resources, and will give you the ability to quickly learn what you need to do to live a productive and happy life with asthma.
Keep track of any allergy symptoms you suffer and talk to your doctor if you have more than 2 attacks in any given week. That many attacks in a week can be dangerous, and does not even need to happen according to medical professionals.
Think about the benefits of joining an online or in-person support group. Many people who suffer from asthma are unable to live a full life. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.
Make sure that your rescue medication is at hand at all times during your travels. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. You won?t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Bed linens are a magnet for nasty allergens and asthma triggers, including dust and pollen. You can cut down on these irritants or eliminate them altogether by washing your bedding and pillow cases in very hot water once a week. If you are sleeping on freshly laundered linens, you will sleep much easier.
A place you can set aside in your home can help you reduce asthma symptoms in your home. Control the amount of moisture in your home by using a dehumidifier. Keeping the humidity in your home stable helps to ward off attacks that occur during high-risk seasons.
If you?re in a dustier room, avoid turning on a fan. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. If you need airflow, simply opening a window would be better.
A rescue inhaler is an essential item for asthma sufferers to have with them at all times. If you need it, the inhaler will temporarily give you quick relief from your symptoms. You should carry one with you at all times. It can be helpful to have multiple inhalers, so you can keep one in your lunch box, purse, gym bag, or desk drawer.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
If any member of your family has asthma, make sure you get fresh air in your home often. Open your windows and doors whenever possible to allow the air to pass through your home. Though insulated homes are valued for many people, those who suffer from asthma need ventilation. Ventilation is the best way to clean air flowing the house.
If you have been diagnosed with asthma, you should avoid cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. If you must do the cleaning in your home, opt for natural products with lower chemical content.
The information in the article above will help you live a healthier life with asthma, as long as you heed it. Using this knowledge, you can return to being active and returning to the things you?ve missed.
Source: http://www.indexicon.com/health/dont-let-asthma-hold-you-back-from-living-your-life/
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