Middle back pain and sport

Middle back pain when running might be an overuse injury. Typically we?ll see this case in someone who runs. Your gait pattern or running style or form may need a little improvement. We perform gait analysis to determine if this is a contributing factor. After analyzing, I would most likely prescribe gait specific exercises, physical rehab and a chiropractic adjustment to the spine. Sometimes it?s a mobility issue sometimes a stability issue. Either way, we address the cause, not the symptom. Middle back pain is common in sports such as golf and tennis. If you play either of these sports try this ? learn to grove a swing with your opposite hand. If you are a right handed golfer, learn and practice a left handed golf swing. This WILL NOT ruin your game but it may help fix your problem. Balance and symmetry help prevent painIf the pain is in the lower middle back, part of the differential diagnosis will include kidney stones. If a kidney stone is referring the pain, the next step would be a diagnostic ultrasound to confirm. A review of your diet is also likely to confirm HOW you developed them, and knowing this is used to prevent them from developing again.Salt Lake Sports Chiropractor

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